Enjoy a 55 minute private virtual Pilates session tailored to your individual needs. Relieve pain & stiffness and leave feeling refreshed.

Since working with Kirsten, I've gotten much stronger; my back pain has decreased tremendously and my overall mobility has improved significantly!

ABOUT

Hi, I'm Kirsten.
I help people reduce pain and stiffness, so they can build confidence their body.

I'm certified in yoga, Pilates and Gyrotonic and have over 15 years of teaching experience. As a former dancer I've been studying movement and the body most of my life.

I believe…

Movement is for EVERY body.
You don't need to be thin, flexible, in shape, or young to enjoy movement.

Movement nourishes us.
Movement helps us increase our physical capabilities, decrease aches and pains, and slows down the aging process.

Movement should be fun, not a chore!
Exercise doesn't need to be another stress in your life- it can feel good!