RESET & RESTORE

Postnatal Pilates Consultation
with Charlotte Blake Kaplan

Specialized One-On-One 60-Minute Session via Zoom Video

Giving birth is an extraordinary feat, and there simply isn’t enough support available for recovery. You may have been told by now that you can “do whatever you were doing before pregnancy,” but what if something about that guidance doesn’t feel quite right?

You know you need to heal but you’re also ready to feel strong. 

In this moment, you are navigating a significant transition in your body and in your life. And — while you may not be “bouncing back” to where you once were — with aligned guidance you can be the strongest you’ve ever been in your entire life.

This is something that Charlotte Blake Kaplan has witnessed time and again, for over ten years, while serving and supporting the postnatal community. Charlotte is committed to helping you better understand your own needs so that you can feel more in control of your unique healing path. 

Our postnatal offering will help you set a solid foundation for your self and your body so that you can achieve the inner and outer strength you desire.

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum. Charlotte empowers birthing bodies with tools that can be integrated during pregnancy and well beyond childbirth.