The Fitness Within Us Formula, led by WPE parent Tim Kwan, is one of the most Comprehensive & Supportive guides to unlocking the benefits of exercise and creating a sustainable path for staying physically active.

In this Program, you will get:

• 8 Live, Zoom, Group Coaching Sessions


• Full Access to all the recorded group sessions if you miss or just want to review


• 8 one-on-one Personal Coaching Sessions


• Bonus one-on-one follow-up Session


• 1 year Free Access to The Fitness Within Us Portal which contains: Templates & Guides; Recommended Content; Recorded Course Content; Online Communities to connect with Interest & Support Groups

By the end of this program, you will have:

• Created your own Fitness Identity & explored new fitness possibilities. 


• Found time to incorporate fitness into your busy day.


• Experienced the rejuvenating benefits of being physically active.


• Empowered yourself to make healthy choices.