54Days of the human transformation program. 54D consists of four pillars: high-intensity training, customized nutrition, recovery therapy and community. The In-studio classes combine cardio, boxing, HIIT, weightlifting and more

"THE ETERNAL EQUATION OF WORK, FAMILY, FRIENDS, LEISURE AND LIVING A HEALTHY LIFE CAN BE DIFFICULT TO HANDLE. THAT’S WHY FORMER SOCCER PLAYER RODRIGO GARDUñO CREATED 54D: A 54-DAY TRAINING PROGRAM THAT WORKS MIND AND BODY TO ACHIEVE MAXIMUM PERFORMANCE.

54D IS A RESULTS-BASED, 9 WEEK TRAINING PROGRAM UTILIZING HIGH INTENSITY GROUP TRAINING, DISCIPLINE AND COMMITMENT. OUR APPROACH CONSIST OF 3 SPECIALIZED AREAS: PHYSICAL TRAINING, A CUSTOM NUTRITION PLAN AND RECOVERY THERAPY. "