Feeling the stress????  

Bernadette Lehmann is a Licensed Massage Therapist that can help you with those "knots".  This is for a one hour massage in her Natick or Upton (Thursdays only) location.

Through the ages, massage therapy has been part of nearly every medical system. The importance of healing arts has become universally recognized.

Massage Therapy is a profession in which the practitioner applies manual techniques with adjunctive therapies, with the intention of positively affecting the health and well-being of the client.

Bernadette Lehmann has been a practicing massage therapist at Performance Health Center, since 1989.

Benefits:

Increases body awareness of tension
Improves ranges of motion and flexibility
Reduces muscle tightness and spasms
Improves circulation and lymph drainage
Reduces stress
Improves injury recovery