Package includes:  Women's logo tshirt, Insulated logo water bottle, and yoga classes.

Experience the Transformation

Begin by standing tall and still on your yoga mat. Next, a deep breathing exercise to connect your mind with your body. As your body slowly warms, the sweat will begin to flow. Keep breathing. If you listen carefully, work honestly and try the right way, you will develop discipline, patience and courage. You will realign and rebalance your body, and come closer to your true self. Yoga can change the way you think about everyday things – change your mind, heal your body, and change your life! Yoga can show you the way.

www.sweetheathotyoga.com