4-Day Vedic Meditation Course

Vedic Meditation is a simple, natural, ancient technique which uses a particular type of mantra (mind vehicle), to trigger deep rest (deeper than sleep) in the mind and body. Through this process we awaken the mind to its greatest potential and induce the body to release deeply embedded stresses naturally, bringing innumerable health benefits to the individual.

The technique's simplicity means absolutely anybody can do it, you simply sit comfortably, close your eyes for 20 minutes and let the mantra, and the body's own healing intelligence, do the work for you. Vedic meditation is unlike any other meditation out there - it doesn't require any focus, concentration, yogi-like flexibility, patience, lots of time or years of practice to be able to do it.  It's practiced by thousands of people with busy and dynamic lives the world over from children to CEOs, parents to professionals.

Whether you're looking for better health, increased productivity, creativity and clarity at work, improved interpersonal relationships, more bliss, presence, peace of mind or just a decent night's sleep Vedic Meditation will revolutionize the way you experience life at every level.

Vedic meditation is taught over 4 days, 90 minute sessions each day.

Courses are taught in-person in Mill Valley and run about once a month, day and evening times available. The next course is June 5-8th.

Kristen Vandivier is an instructor of Vedic Meditation and the founder of The Vedic Method and the non-profit Meditation Without Borders. She is regarded for her ability to make profound teachings relevant to everyday life and her mission of promoting meditation for social change. After completing an intensive curriculum of training under renowned Master Maharishi Vyasananda Thom Knoles, including a three-month immersion program in the Himalayas, Kristen returned to found her practice. She lives in Mill Valley with her husband and three children, Scarlett, Delphine and Adrian.

Websites:

www.thevedicmethod.com

www.meditationwithoutborders.net

IG

@thevedicmethod

@meditationwithoutborders

@beingthechangepodcast

Donated by Kristen Vandivier