When done correctly, affirmations are powerful ways to transform our aspirations into concrete rituals that bring about the change we desire.

Affirmations are a proven way to train your brain, and just like exercise or creating a new habit, it takes practice. The more your practice, the better the affirmation will serve you. Luckily, it takes mere seconds to implement.

Some of the topics my clients have written their affirmations include:

Weight loss
Healthy living
Career change
Better relationship dynamics
Business goals
Self love
Peace of mind
The perfect-for-you affirmation you will create and practice will help you reach your goals by coming to you in time of need. By choosing an affirmation that is just one step beyond where you are right now, you will prepare your mind to remember where you are trying to go!

With this simple guide delivered to your inrinbox, you can create the perfect-for-you affirmation that will put you on the path that leads you, one small step at a time, to start living the life of your dreams! 

Program includes: 

Printable guide that takes you through the simple steps
Audio program to help you stay on track
One week of unlimited personalized feedback
Lifetime access to the guide and audio
Access for you AND a friend!
Yes, that's right! Creating a new habit is so much more fun together with a partner, AND it leads to more lasting success. So go ahead and invite someone to join with you. You can enroll two people into this course for the same price.

Practicing a ritual such as saying or writing your affirmation every day fosters the mind body connection & reduces stress, both essential ways to enjoy ourselves & create the life we desire.

As I help people create the healthy lifestyle they crave, I have learned that slowing down is foundational. This affirmation experience is the culmination of a lifetime dedicated to self improvement and learning, and will help you craft a powerful affirmation and create a life that sparkles! 

This program can be done is little as 1-2 hours, though it is best to spread it out in 20-30 minute increments over a few days. Once you have the affirmation written, you should write it or say it out loud every day for 1-3 months... and then repeat the process ;)  Some good news is that some of this course content will be released as a book in 2020! The perfect time for a refresher!