"Resistance Athletics is a strength and conditioning program strategically designed to help individuals in every level of fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability Resistance Athletics program offers daily scheduled group classes for all fitness levels. They take elements of weightlifting, metabolic conditioning and gymnastics and mix it up to provide the best and most fun functional fitness class experience for you. Every day is a different workout in our Resistance Athletic programming to keep you and your body prepared for anything that life has to offer. Movements are performed at a high intensity so you will sweat. They keep it lively and fun and help you recreate yourself!

https://resistanceathletics.la/

https://www.instagram.com/resistanceathletics/"