The focus of this class will be Modo and yin yoga, breathwork, and yoga nidra exercises to first work the muscles and circulatory systems and then move into a deep restorative reset for the nervous system. The class will end with a sound bath.

Jess Robertson is a DMA parent and the co founder of Modo Yoga, a community of eco-built and operated hot yoga studios across North America and Europe. She has trained yoga lovers to be yoga teachers for 15 years, and has led yoga classes in Toronto, Montreal, New York and LA for over 23 years.

1-5 person group

90 minute class

@heyjessrobertson @modoyoga