This package includes three hour long personal training sessions plus a 30-minute manual therapy session at The FIT Institute.  Manual therapy is used as a way to relieve pain, reduce swelling, decrease restriction, improve range of motion, and mobilize joints. In order to do so, your Physical Therapist will conduct targeted massages and stretches to the affected part(s) of your body.

The FIT Institute Team is dedicated to providing a unique, individualized physical therapy experience to every patient.  Our team specializes in working with youth athletes by incorporating sports-specific therapeutic  exercises that develop body awareness, proper form & appropriate muscle activation.  The TFI Team is passionate about guiding your athlete through their healing process & teaching
them the techniques they need to stay injury free during the activities they love!

There are many reasons why adults of all ages should make exercise a priority; reduces blood pressure, maintains immune functioning, reduces body fat, keeps bones strong, boosts energy, improves breathing, etc. Whatever they may be, the FIT Institute is ready to help you reach & exceed your fitness goals