4 1-hour Personal Training Sessions at Lift Off Strength with Amanda Jennings

Hi I’m Amanda! Owner and operator of Incline strength. But also- wife, friend, coach, athlete… & human! I am coffee dependent, reliant on a daily sweat, and totally obsessive over my 10k steps/day, can’t go 1 week without chocolate, love a good beer, & I’m a sucker for a good memoir.

Anyways, I moved to LA from Colorado in 2015 where almost immediately I was immersed into the fitness. Before moving to LA I was a national level collegiate diver. I studied kinesiology + had the honor of doing my senior internship in my university’s athletic weight room where I learned a lot about what athletes need for sport. I also learned that it’s not much different from what general population people need for longevity.

I believe in movement patterns- the fundamentals: push, pull, squat, hinge, & carry- that these are at the basis of all programs and requirements for all athletes, especially to progress and reduce risk of injuries.

I hope to share education around strength, fitness, and health. Some humor, and various other tidbits.