Fundamentals is a youth training program made to introduce kids to working out in a gym, get them in shape, and prepare them to begin any sport of their choosing. It is designed to train overall fitness: speed, strength, power, endurance, agility, and balance. Workouts are structured with proper rest and recovery to reduce their risk of injury. This program will help kids gain confidence and knowledge of how to train properly! Kids that graduate the program will be prepared to hit the ground running in our CrossFit classes or the barbell club!