This 10 session Package includes:

1 fitness assessment, which involves going over your personal gym goals, doing a small workout and discussing what types of programs would be best for you! Following that will be 9 one hour personal training sessions, over a nine week period. These will involve teaching you how to design a program, how to workout towards your fitness goals and also teach individual exercises to do on your own.

Highland Fitness Approach:
We provide a holistic approach to health and fitness. We will talk about sleep, nutrition, managing stress, and being active outside the gym, all for your total wellness and health.

We have a network of trusted professionals for things outside our scope and areas of expertise including chiropractic, osteopathy, physiotherapy, registered massage therapy, muscle activation therapy, holistic nutrition, and counselling. We can connect you with expertise in these things.
We want you to move better, feel better and look better.

Website:  https://www.highlandfit.com