1 class of adult Dynamic Yoga at Zooga Yoga Culver City.

Connect body, breath, and mind with this dynamic practice centered around Iyengar principles of alignment, timing, and sequencing. Dynamic Adult Yoga builds strength and flexibility in the body and calms the mind. The class includes sun salutations, held poses, inversions, and the use of props to facilitate proper anatomical alignment and adapt for injury/limitations.

This is a wonderful way to start the day for men, women, couples, teens—as well as pre and postnatal women. All levels welcome!