2-30 minute Personal Training Sessions: Strength and conditioning, balance, and mobility is offered on a personal level to meet your needs and lifestyle. 

Kat received her personal training certification through NASM, and is a Postural Alignment and Functional Movement Specialist.

Her specialities include: Strength & conditioning, postural analysis, corrective exercise, cardio dance, and gentle movement.

Kat has a BS in Education, K-8, and has multiple certifications in movement and fitness. She has 4 adult children and 5 grandchildren and believes that small steps and big goals are equally worthy.