2-30 minute Personal Training Sessions: Strength and conditioning, balance, and mobility is offered on a personal level to meet your needs and lifestyle. 

Frankie received her personal training certification through ISSA, and has a certification in Sports Nutrition. 

She is a body building, and strength & conditioning coach, and her specialties include: youth & senior fitness, exercise therapy, sports nutrition, and behavioral change.

Frankie has a BS in Exercise Science and education and training for a well rounded trainer.

She has two young children, and believes that we are all capable of leading a healthy lifestyle.