Package includes (3) remote group exercise classes and (1) Dove's Bodies Total Workout DVD. Winning bidder must be a new member to Dove's Bodies and not a returning client.

www.dovesbodies.com

Dove’s class is an amazing, energetic group experience, consisting of kick-ass cardio mixed with every fitness modality you can think of. Her approach isolates every muscle group in the body, utilizing dynamic body weight exercises, while also focusing on intense endurance drills; all while staying uber focused on the breath. The music pumps you up and keeps you going as you are led through various strength and cardiovascular HIIT (High Intensity Interval Training) circuits with mindful attention kept on being present, in the body, in the Now. Drawing from Dove’s extensive training in fitness, dance, pilates, martial arts, primal movement, somatic body therapy, yoga and meditation, she continuously creates new and innovative formats. You will never take the same class twice, ever. After 35 years she still holds true to this promise.