Alegra Loewenstein

When done correctly, affirmations are powerful ways to transform our aspirations into concrete rituals that bring about the change we desire.

Affirmations are a proven way to train your brain, and just like exercise or creating a new habit, it takes practice. The more your practice, the better the affirmation will serve you. Luckily, it takes mere seconds to implement.

Some of the topics my clients have written their affirmations include:

• Weight loss


• Healthy living


• Career change


• Better relationship dynamics


• Business goals


• Self love


• Peace of mind

The perfect-for-you affirmation you will create and practice will help you reach your goals by coming to you in time of need. By choosing an affirmation that is just one step beyond where you are right now, you will prepare your mind to remember where you are trying to go!

Program includes: 

• Printable guide that takes you through the simple steps


• Audio program to help you stay on track


• One week of unlimited personalized feedback


• Lifetime access to the guide and audio


• Access for you AND a friend!
  
  
  
  • Yes, that's right! Creating a new habit is so much more fun together with a partner, AND it leads to more lasting success. So go ahead and invite someone to join with you. You can enroll two people into this course for the same price.
  
  

Practicing a ritual such as saying or writing your affirmation every day fosters the mind body connection & reduces stress, both essential ways to enjoy ourselves & create the life we desire.

This program can be done is little as 1-2 hours, though it is best to spread it out in 20-30 minute increments over a few days. Once you have the affirmation written, you should write it or say it out loud every day for 1-3 months... and then repeat the process ;)  

Alegra Loewenstein is a best-selling author, speaker, and coach on the topics of weight loss, emotional eating, and how an earth based spirituality can foster health and happiness. 

Through her coaching, e-courses, and books, she helps people to lose weight in a safe and sustained way without dieting or deprivation, by following the Wheel of the Year. Her recent Food Journal Magic is designed to do exactly this.

She is also the author of two best-selling guided journals, including Emotional Eating Detox and Body Wisdom Journal.