THE SUGAR SWAP

by Alegra Loewenstein

Do you wish all the sweet things could be calorie free? 
Do you wish you could indulge on cookies or candy with no consequence?
Do you wish kale would give you the same satisfaction as chocolate cake?

Well, I am here to tell you that while you may not be able to magically change the calorie content of your favorite sweets, you CAN create the perfect-for-you relationship with sugar (without giving it up!)

This is not for someone looking for a quick fix. This is for you if you are ready for a new paradigm that addresses the root cause of the overeating. My clients report feeling better, washing away the guilt, AND easily eating less sugar in three weeks when they follow the steps outlined in the Sugar Swap. This in turn leads to being able to enjoy yourself more through your demanding work days and ultimately finding more joy and pleasure as well, as you begin to find sweetness in other aspects of their life!

Because creating new habits is so much more fun with a friend - AND it's shown to be more successful - you may enroll a second person in this course with you as your partner.

This program is designed for those us born with a sweet tooth, who find it hard to stop eating that sugar. To get results, plan to spend 1-2 hours on the reading and work in the first few days, and be ready to commit to more self work in the future; self-care onlly needs to take a few minutes per day, it can be as easy as writing in a guided journal. If you aren't ready to commit beyond one week, the program won't work. The sugar swap is one step towards a true emotional eating detox.

Please note:
Schedule your e-course by June 7th, 2023. You may add up to one other person to join the course with you. Follow the instruction on the certificate to sign up.

Alegra Loewenstein is a best-selling author, speaker, and coach on the topics of weight loss, emotional eating, and how an earth based spirituality can foster health and happiness. Through her coaching, e-courses, and books, she helps people to lose weight in a safe and sustained way without dieting or deprivation, by following the Wheel of the Year. Her recent Food Journal Magic is designed to do exactly this. She is also the author of two best-selling guided journals, including Emotional Eating Detox and Body Wisdom Journal.