Jiu-Jitsu: Our adult Brazilian Jiu-Jitsu program has been adapted for busy working parents and other people that want to get in shape and learn the art of fighting and self-defense without taking the risk of getting injured. Learn to navigate through realistic self-defense and combat sports situations in a safe, fun and family-oriented environment.

Muay Thai: Muay Thai translated as the art of eight limbs fists, elbows, knees and shins is a full-body workout that perfectly blends cardio, strength and endurance training. Recognized as the most effective striking art, you will gain self-defense skills through proper techniques, pad works and collaborative drills.

Boxing Fitness: Experience a full body warm-up, combo circuit and rejuvenating cool-down. You’ll learn foundational boxing skills as you burn calories and work your core, balance, speed, and power.

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