Outdoor Individual Personal Training Session


Item Number: 208

Time Left: CLOSED

Value: $90

Online Close: Mar 16, 2023 10:00 PM PDT

Bid History: 1 bid - Item Sold!

Description

Redeem this certificate for one 60-minute outdoor personal training session designed just for you! 


Recommended by WPES parent Julie McCord: 


"Rebecca is a fun, smart and talented fitness and health advocate. She works with you to establish realistic goals and brings her unique energy and training to help you achieve them. She not only improves personal well-being, but brings the community together in creative and engaging ways so we can all support each other."


Your posture, goals, motivations, and learning style are all included in the personal training when designing your fitness training. The personal trainings include: cardio, strength, balance, stretches, and more. 


The Personal Training outdoor workouts take place in the beautiful West Portal, Noe Valley, and Golden Gate parks of San Francisco, CA.


Meet the Trainer
Becca, M.A. C.P.T. has her Masters in Instructional Design and is a certified Personal Trainer, Group Fitness Trainer, and has her Pre/Post Natal Certificate through NASM. She uses these degrees to design a workout routine specific to your body, learning style, and goals. In addition, mindfulness can also be incorporated into your routines as she has been a Qi Gong student for the past three years and has studied mindfulness/anxiety and cognitive behavior therapy techniques.


https://getintoshapefitnessllc.com/