KAIUT YOGA METHOD: Ancestral yoga for the modern body and mind. 

Join Walgrove parent, Gita Stulberg for a month of Kaiut yoga classes (10 Classes).

The Kaiut Method, created by Francisco Kaiut, blends classic yoga with concepts from other therapeutic practices and adapts the ancient practice of yoga to the needs of modern human life. Positions function like complex leverage systems, operating biomechanically. Each position corresponds to a body's need, having an effect on one or several joints at the same time.