Kuthuta means "to breathe" in Tumbuka, the tribe of owner Towani Clarke's maternal grandfather's tribe in the South of the African continent. No breath, no life. Yoga is Sanskrt for "join" or "be one." Yoga uses the ancient Indian art of yoga with the African spirit of oneness or Ubuntu in our current Eurocentric or Western life to bring us togeter within ourselves, Body, Mind, and Spirit and remind us of our oneness with the rest of life. Kuthuta Yoga offers medium tempo paced yoga classes, in-depth yoga courses, and when the mood grabs us, retreats.

Kuthuta Yoga is an in-person and online studio that teaches the Hatha style of yoga, so not as fast as Vinyasa classes but not as slow as Yin classes and still highly effective at increasing strength, flexibility, endurance, cardiovascular fitness and balance. Classes are also great to learn stress management techniques, improve sleep quality, and help recover from trauma.

Winner will enjoy a year-long Kuthuta Yoga online membership