Thousand Waves Martial Arts & Self-Defense Center fosters fitness, healing, empowerment and peacemaking by promoting healthy minds and bodies through violence prevention, self-defense and traditional martial arts programs for adults and children of all ages.

This gift certificate is good for one of the following:

A Self Defense Workshop for 2 people
This single session workshop will give you verbal, physical, and mental tools for preventing violence when possible and confronting it if necessary. Check our our website for upcoming programs, and call to enroll with this certificate. Specific areas of focus include:

• Risk assessment through an awareness of the realities of violence


• Mental and verbal tools to decrease the likelihood of violent encounters


• Positioning strategies to maximize safety in a variety of situations


• Easy-to-learn physical techniques designed to be effective against larger and stronger assailants


• Healing in the aftermath of violence

OR

Two months of karate training for an adult or child
We train in Seido karate as a vehicle for health and empowerment. Our ongoing classes promote positive fitness outcomes while developing mental focus and a strong, non-quitting spirit within a welcoming, diverse community. Uniform included.

Thousand Waves Martial Arts & Self-Defense Center, NFP
1220 W. Belmont Ave.
Chicago, IL 60657
773-472-7663
www.thousandwaves.org