2 online nutrition courses with Mia Rigden. www.miarigden.com 

Work with Mia to find realistic and doable solutions to help you achieve your health and wellness goals. Whether you are struggling with gut or digestive issues, food sensitivities, nutrition deficiencies, an autoimmune disorder, weight gain, yo-yo dieting, sugar cravings, impaired sleep, chronic stress issues, or just looking to gain clarity and a deeper understanding of nutrition and how it related to your body, this program will completely reshape your health and relationship with food.

Rather than focusing on restrictions, Mia’s goal is always to nourish, while finding creative (and delicious) ways to make meals more nutrient dense, easier to prepare, and fit into your life.

If you’re looking to transform your nutrition and overall health without sacrificing your lifestyle, this program is for you!