You are bidding on an Instinctive Meditation® spot being led by WSP parent April Buchheit, certified in yoga (500-RYT) and meditation (200-RMT).

In this workshop, participants will learn that arriving at a deeply restful state of relaxed awareness is a natural human instinct and each individual has their own unique pathway to that deeply restful and healing state. There is no one meditation technique that works for everyone. This workshop will help participants cultivate a meditation practice that is unique to their own interests and needs.

Instinctive Meditation® is easy to learn, effortless, and free of dogma. It does not require previous knowledge of any particular style of meditation or yoga. This way of practice is specially designed for individuals with full calendars and busy lives seeking to gain skills to release tension, reduce stress, and recharge.