Cold exposure can provide many benefits to health and increases resilience. Motivation’s not always easy to channel for things that are uncomfortable. Ryan and Robin will be your accountability buddies for getting in the water and be there to pour you a hot cup of tea or coffee and offer a snack when you get out. Whether you plunge for 30 seconds or swim for 20 minutes, come enjoy some social time outside with your feet in the sand doing something that’s good for you.