Enjoy 3 sessions with one of the personal trainers at Jewel City CrossFit. Our trainers will work with the winner to ensure they're getting the type of workout best suited for their body, goals, and skillset.

In it's most absolute sense, CrossFit is defined as constantly varied functional movements executed at a high intensity encompassing the ten fitness domains.
 

TEN FITNESS DOMAINS

• Cardio-respiratory endurance


• Stamina


• Strength 


• Flexibility


• Power


• Speed


• Coordination


• Agility


• Balance


• Accuracy