These classes are held at the Newbury Dock June - August.  Each class is designed to build flexibility, stability, strength, balance, focus and connect to self. These Vinyasa Flow Classes link breath with flowing movements.

All levels are welcome, variations will be demonstrated. Beginner students will flow gently into modified postures and seasoned students can choose more advanced options. Class-goers will meet themselves on the mat, free of judgment and full of acceptance.

Check out all Sunapee Yoga Co has to offer - https://sunapeeyogacompany.com/