Learn the basics of mindfulness for stress reduction, working with difficult emotions, and cultivating positive emotions in this online class, MAPS for Daily Living.

Taught by experienced instructors through the UCLA Mindful Awareness Research Center (MARC).

The MAPs I course is an excellent introduction to mindfulness for beginners. MAPs I provides insight into the basics of mindfulness, how to develop a mindfulness meditation practice, and how mindfulness can be applied in daily life. It is also appropriate for experienced practitioners who wish to revitalize their practice.

MAPs I- for Daily Living is also an excellent introduction to mindfulness for clinicians, who are welcome to take it for credit.