Breathwork brings loving attention to the stuck spots inside us, clearing them out and leaving us feeling more spacious and empowered.

The focus on breathing is a foundation for spiritual practice in many traditions. The technique I have trained in combines an ancient two-step breathing technique with contemporary, upbeat music to create an incredible physical and spiritual experience. 

It is gentle, yet powerful and brings our unconscious beliefs and emotional baggage up to be integrated allowing us to find peace and make powerful choices in the space that remains. It is essentially a decluttering of our entire being—mind, body and spirit— leaving us feeling refreshed, clear and connected.

 https://www.spaceawakening.com/breathwork