Customized Personal Training Session at your location. (building's gym, apartment or a park)

For women who value holistic health, we offer the FemFit Method, our science-based personal assessment, training and nutrition program. Every workout is safely customised for each individual to focus on meeting her specific goals in an environment of support, motivation and accountability. The FemFit Method equips you with a personal training, nutrition and mindset plan designed specifically for your body and your goals. It begins with a 4-part assessment to understand where you are today and where you’d like to be tomorrow.