Two 1-hour Sessions with Parenting Coach Kelly Burkett

Being a parent is hard. Our kids are constantly growing and changing. Just when you figure out how to handle them being afraid of the dark, they decide they will wake up at 5am every day, or develop anxiety about a new sibling, or well, it goes on and on. We see therapists and have coaches for so many other parts of our lives, it seems like a no brainer to talk to a parenting coach. Kelly Burkett is a Licensed Professional Counselor with a Master's Degree in Counseling Psychology who specializes in Peaceful Parenting. She gives practical guidance for specific issues, but can also help you understand your framework of beliefs for parenting, which gives you the tools to handle whatever comes next with your little ones.

https://www.kellyburkett.com/

Yoga Nidra (Sleep Training) - 2 Sessions

Yoga Nidra is the ancient art of deep restorative sleep. The practice moves your brain from the beta state (daily life) to the beta state (body and mind relaxation) to theta state (emotional and stress release) to delta state (deep sleep rejuvenation). This exercise helps trigger the relaxation response, which helps calm the sympathetic and parasympathetic nerves and resets the nervous system essentially. It increases the dopamine levels in the body, which relaxes the mind and body and prepares you to have quality restorative sleep. A 30-45 min session is as beneficial as 2-4 hours of sleep. The session will also help you learn how to fall asleep quickly and achieve longer durations of deep sleep everyday.

Escape Together Experience at Aire Ancient Baths

An Escape Together Experience for one lucky couple at Aire Ancient Baths. Come discover a unique atmosphere of relaxation.

A true journey of relaxation for two, enjoy a 30 minute relaxing massage in a restored historical building surrounded by candles.

This experience also includes the Ancient Baths: a tour through baths at different temperatures including the Caldarium (Hot Bath 102ºF), the Frigidarium (Cold Bath 57ºF and Ice Bath 50ºF), the Tepidarium (Warm Bath 97ºF), the Balneum (Bath of a Thousand Jets), the Vaporium (A steam Room with aromatherapy) and the Flotarium (Salt Water Bath), as well as a salt exfoliation area. After your massage, you will enjoy two refreshing fruit juices.

In the midst of the bustle and fast-paced rhythm of downtown, this oasis of tranquility is exclusively designed to balance mind and body.

Professional organizing session

One four-hour home organizing session with two professional organizers from Neat Experience. We can help you organize closets, kitchens, pantries, playrooms...you name it. Your life is chaotic enough, your home shouldn't be!

Peaceful Parents Package: 10-Pack of Cove Long Garment Hangers

10-pack of patented hangers that allow you to hang long garments on the short rack of your closet with no creasing.

Book: Yardsticks: Child and Adolescent Development

Helping children grow and learn starts with understanding their development!

Yardsticks is a comprehensive guide that helps educators better understand students’ social and academic behavior through a developmental lens. Through age-by-age narratives, developmental characteristics, and activities, Chip Wood gives educators thoughtful, research-based, practical strategies to meet students’ needs.