At Harmony By Karate, “harmony” is achieved through basic yoga focusing on deep breathing, yoga postures, meditation and philosophy. This helps the student develop a peaceful mind and nurtures spiritual growth.

The “karate” aspect is the practice of simple, practical and fluid techniques that contribute to longevity. Students use slow Chi Fung movement that will ultimately maximize speed, power and flexibility. Martial Arts techniques demonstrate what is possible, eliminates fear, and empowers the individual to conquer any obstacle. Harmony By Karate has been located in the Upper West Side for over 27 years!

Harmony By Karate is a leadership school that develops inclusive and empathic global leaders. The school was in partnership with the world famous Reebok Sport Club for 20 years. They are rated in the top 7 Martial Arts Schools in the US for children and adults.