One Private Lesson at Westwood Pilates - a $100 value

https://westwoodpilates.com/

Westwood Pilates is a Classical Pilates studio fully equipped with classical apparatus, providing both Private sessions and Group Classes. Now considered one of the best Classical Pilates studios in West Los Angeles, our studio has become known to create very personalized relationships with our clients. Each year since our founding in 2013 Westwood Pilates has grown, creating a community of Pilates enthusiasts and a home away from home from beginners to seasoned teachers. We aim to provide a space where people feel comfortable and welcome, no matter what your age, ethnicity, gender, body type, or movement background.

The Pilates Method is an exercise technique developed by Joseph Pilates (1880 - 1967). He drew inspiration from both eastern and western exercise regimes and created a sequence of exercises on various pieces of equipment that connect body and mind, focus on the proper use of breath and a strong center. Pilates is an extremely effective and safe form of exercise that will correct imbalances, postural alignment and improve your strength, flexibility and overall feeling of well-being.