One on one Pilates 50 min session with Jessica Rodriguez at Orthosport Physical Therapy in Culver City. 

Benefits of Pilates:

• Balances strength and flexibility
• Increases core strength and stability
• Improves postural problems
• No impact-easy on the joints
• Enhances functional fitness
• Creates ease of everyday movement
• Improves balance and coordination
• Enhances circulation
• Heightens body awareness

Thank you to Jessica Rodriguez for your generous support of La Ballona!