Change Your Body Boot Camps has been changing lives and family trees since January of 2009. We were Newton's first Body Transformation Boot Camp (Change Your Body, Transform Your Life) and the first to offer guaranteed body changes for busy people. As our members experience grew by putting in consistent attendance and reps we've evolved to emphasize changing lives through performance.

We're still a minimalist program, teaching do anywhere workouts using minimal equipment that you bring (roller, mat, super bands, mini bands, pair of dumbbells, towel & water bottle), while providing the fun things for when you're in person (speed timers, pull up bars, TRX's, medicine balls, hurdles, ladders, cones, benches, open space, gymnasium, climate control, stereo system & awesome humans to train with) and the virtual & recorded options for when you're not.

You'll be trained by Mike Alves, ATC, LATC, CSCS, a state Licensed and Nationally Certified Athletic Trainer (that means he's good with injuries) and a Certified Strength & Conditioning Specialist (that means he's good with performance). Mike was BSC's #1 personal trainer at his club out of 10 trainers, the #1 in Boston out of 200 trainers over 20 clubs and the #6 trainer out of ~2000 over ~200 clubs between MA, CT, NY, NJ, MD, PA, DC and Switzerland, back when BSC and Town Sports International (NYSC, PSP, WSC), were what Equinox & Lifetime Fitness are in MA now. Yet, he was the only one who worked, M-F, 8-4pm, which is unheard of in the personal training world (this is when he became good with aesthetics).

Your 1-month pass will help to jump start your fitness by providing structure, accountability, environment, coaching, peer support, fun, flexibility and education to be successful. You can train before work (6am, M / W / F), after drop off (9am, M / W / F) and/or after work (6:30pm, M / T / Th). You can train virtually (6am, M / W / F; 9am, M / W / F and 6:30pm, M) and in person (6:30pm, T / Th). You'll have a 1-on-1 strategy session w/ Coach Mike to build out your personal schedule & system, a semi-private orientation to get comfortable with the program, your equipment & home training environment and a custom nutrition plan.

Our program is for 30-60 y/o busy people, mean age 40's, many parents, mix of full time working, self-employed, grad students and full time homemakers. More women than men. Many former athletes (h.s. & college). All currently train as athletes. Both Newton residents and participants from other towns and states. All desire to be coached, to follow a safe & fun results-oriented program that provides both variety & consistency; to train with like minded peers and to have an awesome time outsourcing their performance programming."