Train smarter, not harder with a 55-minute personal training session and a 60-minute massage combo, all on West Portal Avenue, with Carlos Narvaez.

About Carlos:

After graduating from San Francisco State University with a Bachelor of Science degree in Kinesiology (with a Physiology of Fitness and Health emphasis), I began a 4-year training tenure under the guidance of a former Division 1 athletic trainer who owned a private studio. During that time, I was introduced to a diverse clientele with distinct needs. I became familiar with adapting routines and creating exercise prescriptions to accommodate a variety of unique requirements specific to age, injury, medical condition, and more. Subsequently, I offered private instruction and in-home training to clients, as well as developing a popular High-Intensity Circuit Training program for two group fitness gyms.

https://pilatesstorystudio.com/team/

Personal training with Carlos has made me stronger, my aches and pains from sitting all day have gone away. Most of all my head feels incredibly clear and my dopamine levels increase dramatically on the days I work out! My work out partners LOVE his massages as well. -Shadia Walsh, WPE parent