In our digital, and fast paced world, True Roots Family Yoga aims to empower children through love, allowing space for exploration and growth, and resources to cultivate a nourished mind and body. We use yoga and movement as a means to express and learn about our ever changing and complex emotions and how they manifest within our bodies. To help children accept and process emotions we introduce mindfulness and breath work as the foundation to start learning about and understanding their body and mind.

In our today's society, there are too many stories of division and hatred. We believe that if we can be compassionate and loving to ourselves, we can then see others in the same light. From this space of compassion and love, there are more possibilities for creativity and collaboration. We believe self-love, confidence, kindness and emotional literacy is learned at birth and the time to start educating youth and teens is now.