Kids Summer Yoga Camp | San Francisco / Marin
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Item Number: 250
Time Left: CLOSED
Value: $600
Online Close: Apr 7, 2024 9:00 PM PDT
Bid History: 0 bids
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Description
One week of yoga summer camp for 4-12yr olds. Your choice of 3 sessions!
Session 1: June 8-12 in SF
Session 2: July 8-12 in SF
Session 3: July 15-19 in Marin
Time: 9am-3pm
Each day your child will partake in yoga and mindfulness stories, games, and activities as well as art, crafts, and free exploration in nature.
---f l o w o f t h e d a y---
9am: Group Gathering, Check-in + Journaling
9:15am: Breath/Pose of the Day + Yoga sequence
9:45a/10a: Snack
10:30a: Nature Exploration + Small Group (activity/discussion)
11:45a: Mindfulness Wind Down
12p: Lunch
12:45p: Art + Nature Exploration
2p: Afternoon Yoga + Mindfulness Wind Down
2:30p: Gratitude Circle
*Participants must bring snack, lunch, refillable water bottle and extra clothes.
Special Instructions
In our digital, and fast paced world, True Roots Family Yoga aims to empower children through love, allowing space for exploration and growth, and resources to cultivate a nourished mind and body. We use yoga and movement as a means to express and learn about our ever changing and complex emotions and how they manifest within our bodies. To help children accept and process emotions we introduce mindfulness and breath work as the foundation to start learning about and understanding their body and mind.
In our today's society, there are too many stories of division and hatred. We believe that if we can be compassionate and loving to ourselves, we can then see others in the same light. From this space of compassion and love, there are more possibilities for creativity and collaboration. We believe self-love, confidence, kindness and emotional literacy is learned at birth and the time to start educating youth and teens is now.