This heart-centered meditation and sound ceremony will be one hour of curated breathing exercises, sound bowls, tuning forks, chanting, and silent meditation. It will increase heart coherence, regulate your nervous system and bring you vibrant wellness.

Date: Thursday, October 17th

Time: 8:00 pm - 9:00pm

Location: The New Village School

Donated by Marissa Steinberger

www.marissaevanstar.com