Work 1:1 with yoga for performance + burnout specialist (and teacher to many of our Harvard Varsity teams + coaches) Taryn Burns to develop your own personal practice in a 6-week progressive, prescribed yoga program. Your program will be individualized based on your level of experience, identified risks / symptoms of burnout + peak performance moments and schedule. By the end your 6-week program you will have acquired the skills / techniques necessary to sustain these practices on your own. 

Item Includes:

• 6 Private Sessions (virtual or in-person in Boston)


• 6-week Prescribred Progressive Program

Dates and location to be agreed upon by winning bidder and Taryn.

TARYN BURNS

https://www.tarynburns.com/

Taryn Burns (she/her) is a Yoga for Performance Specialist (eRYT500+) based in Boston, Massachusetts. She has spent the better half of a decade designing progressive programming for high performers, from Division 1 teams and middle school students to Fortune 500 employees and private clients.

Her work explores the intersection between the individual / organization by identifying key performance moments, implementing yoga practices that efficiently and effectively manage stress, reducing risk of burnout and optimizing performance.