Indulge in complete wellness with our Sycamore Integrated Health Wellness Basket! This incredible collection includes a Massage Gun to relieve muscle tension, improve blood flow, and accelerate recovery after workouts; a Trigger Point Massager to target tight spots and knots in muscles, promoting relaxation and easing soreness; a Yoga Mat to provide a non-slip, cushioned surface for yoga, stretching, and meditation, enhancing comfort and stability during exercises; a Foam Roller to aid in myofascial release, reducing muscle tightness and improving flexibility for better mobility and injury prevention; a Resistance Band to help strengthen muscles, improve range of motion, and add variety to workouts for a more effective fitness routine; and a Chiroflow Pillow that offers optimal neck and head support, promotes proper spinal alignment, and enhances sleep quality for restorative rest; as well as 1-month nutrition coaching with Coach Emily at Sycamore CrossFit. 4 week program, 1st week initial meeting 60-90 minutes, each week 30 minute meeting. Unlimited access to nutrition coach through app. Behavior-based nutrition program designed to help anyone with any dietary background. $325 value! Elevate your self-care and wellness journey with these essential items!