At BODYROK, we believe that cross-training is key, so we have found workouts that complement each other perfectly and put them all under one roof. Our 45-minute Sculpt classes provide lengthening resistance training on the reformer. All of our workouts are form-focused, ensuring you get the most out of every exercise. Our top-notch instructors are certified and qualified to guide you into proper form & alignment, which will lead to faster & far superior results.