The Class is a fun and challenging workout that combines strength-training, cardio, and mindfulness to help you feel better.

The practice is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. In any given Class students can expect guided instruction and a carefully curated playlist to lead them through exercises they are familiar with such as—squats, jumping jacks, and burpees.

The result is a mental clearing and emotional release. Through continued practice, students develop tools to empower their life, along with an incredibly strong, resilient, body. 

Winner will receive a yearly subscription to The Class Digital Studio which includes:

Over 45 live streamed Classes weekly
On-demand collections including Yoga and Meditation
Private Facebook Group access where you can join our community