Knockout Pilates 

We tailor our sessions with care to your unique needs. In each 50-minute session, you can expect a fun flow of mat and machine exercises to strengthen core muscles, improve mobility, and create a feeling of decompression in the spine. Sessions can range from quite vigorous – including aerobic jumping or punching techniques – to gentle therapeutic sessions incorporating restorative yoga and breathing. Let us know what your goals are, and we’ll help you get there!

We are excited to work with bodies of all shapes, sizes, colors, genders, and abilities. We have experience teaching athletes, dancers, artists, chefs, pre- and post-natal moms, folks with disc herniations, rotator cuff injuries, hip replacements, Parkinson’s Disorder, scoliosis, osteoporosis, arthritis, anxiety, and depression. We are always studying and practicing to bring the best back to our clients, and we can’t wait to move with you!