Train with PMT Southlake

Item Number: 135
Time Left: CLOSED
Description
The MLB Experience (Screen and Clean) Program
Gain 10+mph of exit velo in as little as 12 weeks on this evidence-based player development system. This is not some instructional quick fix or generic exercise program; the secret is the screening and specific training interventions. Using most advanced technology and movement evaluation techniques, we identify the specific physical limitations for each individual’s swing and body type. Based on those findings a plan is developed and executed resulting in better movement, more power, and higher ball speed.
The Screening Includes:
• In Body Scanner: Analyze muscle composition and distribution
• Easy Angle: Joint Range of Motion Assessment
• Proteus 3D Motion Machine: Swing Specific Power & Speed Test
• Kvest 3D: Rotational Coordination Measurement
• Trackman Baseball: Swing Skill Evaluation. Package Includes:
• Complete Screen and Diagnostic (120 minutes)
• Program Design (60 minutes)
• 12 Training Sessions (55 minutes each)