In the course of the Assessment, we will lead you through a concise warm-up to adequately prepare your body. Subsequently, utilizing ForceDecks, we will analyze your data during the assessment to identify any muscular imbalances. If necessary, we may engage in a brief table session to do corrective work. Following the assessment, we will curate a tailored routine based on the analyzed data. In a post-assessment discussion, we will thoroughly review the routine, ensuring a comprehensive understanding of the movements, allowing you to practice it effectively at home. The duration of the assessment is approximately one hour.

Also includes Evolution Baseball Game Day Duffle bag 33"x15"x15"