Get running with the Mile High Run Club in NYC!

All classes combine high intensity intervals— including speedplay and hill work— with active recovery periods for a more efficient workout. 

Classes include: 

DASH STRENGTH: Foundational program for runners with 30 minutes of HIIT intervals on the tread followed by 15 minutes of running-focused strength and kettlebell training.

DIRTY 30: The shortest running-only class designed for maximum benefits in a shorter format of high-intensity based intervals. The class includes  playing with speed and/or hills and active recovery intervals in between.

HIGH 45:  Running-only, interval-based class consisting of HIIT work on the tread. This class will include speed play and/or hills with active recovery periods in the mix.

DISTANCE: Running-only, interval-based class incorporating longer intervals with tempo and/or hills on the treadmill

https://milehighrunclub.com/

Credits will be valid for 1 year after redemption 5/9/2025