A hot/cold rice pack is a simple, all natural solution for the bumps and bruises of everyday life!

Keep in the freezer for quick relief of headaches and all manner of bumps and bruises. Kids especially love these for minor injuries - not as cold as a true ice pack, cute patterns and fun to toss around! Great for stress headaches, sinus pain and for falling asleep every night (it's like a weighted blanket for your eyes).

Heat in the microwave for roughly 60-90 seconds for warm compresses and muscle aches. 

 
Unscented (since some people are allergic), add your favorite essential oil to increase effectiveness, especially for bedtime (lavender is my favorite for bedtime). 

 
Handmade, measuring roughly 5" x 12", cotton print fabric.